Depression in African American Females-10/26/2024

(3 Clinical CEU Hours) 

Non-refundable/Non-transferable 

Class time: 10:00am-1:00pm

High-functioning depression refers to individuals who may outwardly appear successful and functional but are dealing with depressive symptoms internally. When working with African American females experiencing high-functioning depression, it's essential to consider the intersectionality of cultural factors. Here are three objectives for addressing high-functioning depression in African American females:

1. **Cultural Competence and Identity Exploration:**
- *Goal:* Acknowledge and explore the unique cultural factors that may contribute to high-functioning depression in African American females.
- *Objectives:*
- Create a safe and culturally affirming space for self-exploration.
- Discuss and validate the impact of cultural expectations and stereotypes on mental health.
- Foster a sense of pride and resilience in cultural identity.

2. **Building Coping Strategies and Emotional Resilience:**
- *Goal:* Develop effective coping mechanisms to manage and alleviate depressive symptoms while maintaining high levels of functionality.
- *Objectives:*
- Identify and challenge perfectionistic tendencies that may contribute to high-functioning depression.
- Teach adaptive coping skills, such as mindfulness, self-compassion, and stress management.
- Encourage the development of a support network and community connections.

3. **Addressing Stigma and Seeking Help:**
- *Goal:* Reduce stigma surrounding mental health within the African American community