TALK BACK TO THE THOUGHTS-VIRTUAL (5/27/2025)

Replacing Negative Self-Talk with Truth and Compassion
Negative self-talk is one of depression’s loudest weapons. In this practical session, you’ll learn evidence-based techniques to challenge the inner critic and reframe the stories you tell yourself. This is where therapy meets truth-telling—because your thoughts don’t get the final say.

You’ll learn:

• Basic CBT tools to manage depressive thinking

• How to identify and challenge thought distortions

• The power of affirmations, journaling, and grace